Landing your perfect circle twirl can seem tricky, but with focused practice and helpful tips, you'll be spinning in no time. First, ensure your footing is secure. Develop a strong starting point to avoid falling your balance during the twirl. Next, focus on keeping your core engaged and your arms extended symmetrically. This will help you stay a

The West Africa Football Union (WAFU) B tournament is fast approaching, and Ghana's U15 Ladies football team are setting their sights on a glorious victory. Bursting with determination, these young athletes are eager to prove themselves on the regional stage. Their talented coaches have been carefully preparing them for this pivotal moment, instill